"If self-improvement worked, it would have by now," teaches Cheri Huber. "Getting where you want to be has everything to do with awareness, and nothing to do with willpower." On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:
How to be your own mentor
“The Five Steps of Acceptance”: transforming difficult emotions into sources of strength
How to develop reflective listening skills for interacting with others--as well as ourselves
Ten guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more.
Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center, both in California, and the author of 17 books including When You’re Falling, Dive (Keep It Simple Books, 2003).
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This is an Advantage title. While it is available to patrons of some libraries, it is not available to patrons of your library at this time.
